Fertility Nutrition 101

6 Sessions

The word “fertility” makes women feel different ways. Chances are it makes you feel stressed. There are so many factors you can’t control while trying to get pregnant. I work with you to help create the optimal internal environment for conception, addressing not just what you eat, but also methods for stress-reduction and improving sleep and exercise. I customize each program to fit your needs and provide the latest research on food and nutrients that will aid you on your journey to conception.

Initial Consultation + Health History Review and Personalized Goal-Setting

Customized Meal Plan + Shopping List

Holistic Lifestyle Coaching

Weekly Food Tips + Tricks (Customized)

Support via Email/Text Between Sessions (Unlimited)

Book

Prenatal 101: Pregnancy is a Marathon, not a Sprint

10 Sessions

This program is designed for women who want nutrition counseling throughout their entire pregnancy. Beginning in your first trimester, I will review your health history and current lifestyle to develop a step-by-step program for how to stay healthy, relieve stress and make your life easier during pregnancy. This journey includes customized food and nutrient suggestions tailored to support your baby’s healthy development during each trimester, weight management strategies and stress reduction.