My Life is Crazy
3 Sessions
Do you ever feel like there are not enough hours in the day? Or that you want to eat healthfully but don’t know how to fit it into your busy schedule? This package is for you! Together we will develop time-saving strategies to make being healthy something that is finally realistic for you. Whether it be meal planning for you and your family, or a customized list of nutritious meal options to order from Seamless when you’re on-the-go, I’ve got you covered!
Initial Consultation + Health History Review and Personalized Goal-Setting
Customized Meal Plan + Shopping List
Quick Meals + Recipes
Holistic Lifestyle Coaching
Rooted Wellness-Approved Local Restaurants & Ordering Guide
Sessions via Facetime/Phone
Email and/or Text Support Between Sessions (Unlimited)
Let’s Be Honest: I Never Cook
3 Sessions
Are you one of those women that stores your winter sweaters in your oven? Or do you have a Postmates addiction? I will provide a step-by-step process to get you out of your “delivery food” rut. This package includes strategies for meal planning that takes the “guesswork” out of healthy eating, recipes you can make in 10 minutes and Rooted Wellness-approved restaurants and delivery options for those times you just don’t feel like cooking.
Initial Consultation + Heath History Review and Personal Goal-Setting
Customized Meal Plan + Shopping List
Quick Meals + Recipes
RW-Approved Local Restaurants and Ordering Guide
Sessions via Facetime/Phone
Email and/or Text Support Between Sessions